Magnesium Deficiency Test Tool

1. Do you frequently experience unexplained fatigue, weakness, or low energy, even after adequate rest? [15, 16, 17, 18, 19, 20]

Never
Sometimes
Often
Always

2. Do you suffer from frequent muscle cramps, spasms, or tremors, particularly in your legs or feet? [15, 16, 17, 18, 21, 19, 20]

Never
Sometimes
Often
Always

3. Have you noticed irregular heartbeats or palpitations? [15, 16, 17, 18, 21, 19, 22, 20]

Never
Sometimes
Often
Always

4. Do you experience unexplained anxiety, irritability, or mood swings? [15, 16, 18, 19, 20]

Never
Sometimes
Often
Always

5. Do you frequently feel numbness or tingling sensations in your fingers, toes, or other parts of your body? [15, 16, 18, 21, 19, 22, 20]

Never
Sometimes
Often
Always

6. Do you suffer from frequent headaches or migraines? [15, 16, 17, 18, 19]

Never
Sometimes
Often
Always

7. Do you often experience poor appetite, nausea, or vomiting? [16, 17, 18, 23, 19, 22, 20]

Never
Sometimes
Often
Always

8. Are you currently taking diuretics (water pills)? [16, 17, 18, 24, 25]

No
Yes

9. Are you currently taking Proton Pump Inhibitors (PPIs) for acid reflux? [16, 18, 24, 25]

No
Yes

10. Do you consume alcohol excessively (e.g., more than 2 drinks per day regularly)? [16, 17, 18, 24, 25, 19]

No
Yes